Pomegranate is very fond of adults and children due to its sweet-sour taste.
Fragrant large fruit hides under the peel juicy seeds, separated by a thin film. Why you need to include pomegranate in your diet?
The beneficial properties of this fruit have been known since ancient times - it is a rich source of trace elements and vitamins important for the body.
Vitamin Pomegranate Composition
Pomegranate is a whole vitamin-mineral complex. It has everything in order to provide the body with uninterrupted full-fledged work.
1.15 amino acids. Surprising is the fact that 6 of them are especially important for the body, and besides pomegranate they can be found only in meat.
2. Vitamin B12 - improves blood formation.
3. Vitamin C is a powerful antioxidant that strengthens the immune system.
4. Vitamin B6 - normalizes the functioning of the nervous system.
5. Vitamin P - strengthens blood vessels.
6. Of the trace elements - silicon, iron, iodine, calcium.
However, this is not all that grenades are capable of. The beneficial properties of the fetus are especially valuable for those who want to lose weight. For 100 grams of seed pulp, only 79 Kcal. Pomegranate is indispensable for losing weight - it suppresses hunger, speeds up metabolism and saturates the body with vitamins and minerals.
Pomegranate: useful properties of juice, seeds, peel
The rich composition makes the fruit indispensable for humans. Many underestimate its usefulness, however, not only pomegranate seeds have a beneficial effect on the body, but also its juice, and even the peel.
Pomegranate: beneficial properties of seeds, juice and peel
1. Regular use of pomegranate seeds allows you to maintain normal blood pressure. It is also known that pulp increases the level of hemoglobin in the blood.
2. Pomegranate seeds are recommended for diabetics to reduce blood sugar. The permissible norm is 1 tablespoon 2 times a day.
3. Decoction made from pomegranate peel with a small amount of honey, effectively copes with diarrhea.
4. Pomegranate juice improves appetite, normalizes the digestive tract and improves intestinal motility.
5. Fresh fruit is very useful to eat for colds. The vitamin composition allows you to replenish the balance of important trace elements in the body, thereby increasing its resistance to infections.
6. An interesting fact is that pomegranate juice has many times more antioxidants than green tea without additives. This means that the juice is characterized not only by general strengthening properties, but also by cleansing.
7. Anthocyanins, which are contained in the pulp, can improve vision and adaptation of the eyes in the dark. Often, the fetus is prescribed as an additional source of vitamins for people suffering from night blindness.
Pomegranate: beneficial properties for women
Few people know that the first time in Cyprus pomegranates were planted by the goddess of love - Aphrodite. The fetus is of great value for the appearance of a woman and for her health.
Pomegranate: beneficial properties for the fair sex
1. During the "critical days" or during menopause, it is recommended to use pomegranate seeds, and together with the bones, the active components of the composition will reduce pain.
2. The composition contains the substance ellagotanin. A sufficient amount of it in the body of the lady will prevent the development of breast cancer. It has been proven that if a woman includes pomegranates in her diet, she will reduce her risk of developing breast cancer. Moreover, the fetus is useful to the fair sex of any age.
Pomegranate: beneficial properties for pregnant women
Eating pomegranate seeds during pregnancy is not prohibited. However, do not forget that this should be done in moderation and start with small portions. Even if before the girl was not allergic to the product, during pregnancy the reaction of the body can be the most unpredictable.
Pomegranate: useful properties of the fetus for expectant mothers
1. Strengthens the immune system, allows the body to fight infections of various origins.
2. The body is compensated for the lack of iron.
3. Due to the diuretic effect, swelling is relieved.
4. Pomegranate stimulates the production of oxytocin - this hormone plays an important role in labor, so it is best to eat pulp in the last trimester.
5. Mild acidity of the fetus suppresses toxicosis.
The use of pomegranate in cosmetology
Pomegranate, the beneficial properties of which for women's health are not in doubt, is very often used for cosmetic purposes. For example, hair is rinsed with fresh juice of pulp - the components of the composition nourish and moisturize the structure of curls, strengthen them and saturate with a healthy shine. There are also many fruit-based masks designed to combat acne and get rid of pigmentation on the epidermis.
Face mask: step by step recipe
1. In a deep container, pomegranate juice and fresh milk are mixed in the same proportion (1 tablespoon each).
2. The yolk of an egg (preferably homemade), ½ teaspoon of baby cream is added to the same container.
3. Everything is thoroughly mixed until a homogeneous mass is formed.
4. The mask is applied to the skin for 15 minutes 2 times a week, then washed off with warm water.
How does pomegranate affect the skin? The beneficial properties of the juice nourish and moisturize the epidermis, exfoliate. The vitamins of the composition in combination with a children's natural cream will rejuvenate the face, smooth out premature wrinkles and give the skin a pleasant, fresh, natural glow.
Contraindications to the use of pomegranate (its pulp and juice)
1. For diseases of the gastrointestinal tract and increased acidity of the stomach, pomegranate is prohibited both in the form of seeds and in the form of juice.
2. With frequent constipation, the fruit is not recommended, with hemorrhoids, you also need to carefully enter it into the diet.
3. With bronchial asthma, small children are forbidden any citrus fruits, including pomegranates.
4. The pulp of the fetus should not be consumed by people with individual intolerance to the product.
5. During pregnancy and lactation, women are advised to consult their doctor before consuming the fetus, in order to avoid negative consequences for their child.
How to choose pomegranate: useful tips
If you want to enjoy the acidic pulp of pomegranate or drink juice from fruit, you need to be able to choose the right fruit.
1. The pomegranate should be dense and weighty.
2. The color of the fruit should not be dull - the brighter the peel, the juicier the pulp will be. Also, the peel should not be stained.
3. Grains should slightly protrude through the skin of the fruit - if they can be felt with your fingers, then the pomegranate is fresh.
Pomegranate, the beneficial properties of which favorably affect both the male and female body, is a very aromatic and tasty fruit. It is recommended to eat it only fresh to get the maximum "vitamin charge". As for juice, in the store product there are a lot of concentrates in the composition, there is nothing useful in the drink, it is better to prepare it yourself at home. Pomegranate is recommended to be included in the diet of adults and children at least 1 time per week in order to regularly strengthen the immune system.
