White cabbage is considered one of the most commonly used vegetables in cooking, traditional medicine, and cosmetology.
The rich vitamin composition allows you to saturate the body with all the trace elements that are important for maintaining normal functioning.
Cabbage has practically no contraindications, so both adults and children can enjoy its beneficial properties.
Calorie content and composition of the product
White cabbage is not only tasty, hearty and healthy, but also low-calorie. Very often it is included in diet food for those who want to lose weight. Calorie content per 100 grams is only 30 Kcal.
Cabbage composition
1. Proteins, fats and carbohydrates.
2. Organic acids and dietary fiber.
3. Vitamins - PP, groups B, A, C, K, beta-carotene.
4. Macronutrients - magnesium, calcium, sulfur, phosphorus, potassium.
5. Microelements - iodine, copper, iron, manganese, zinc, aluminum.
Cabbage: beneficial properties for the human body
Cabbage, which has practically no contraindications, is a very valuable product for the human body.
Cabbage: useful properties of the product
1. Enriches the body with vitamins, replenishes the deficit of other useful substances, thanks to which the immune system is strengthened.
2. Regular use of the product reduces the risk of cancer. This applies not only to white cabbage, but also to Brussels sprouts, cauliflower, red cabbage, and broccoli.
3. Favorably affects the work of the heart, improves blood circulation and normalizes cholesterol levels.
4. Removes excess fluid, waste and toxins from the body.
5. Normalizes the intestinal microflora, improves the digestive tract.
6. It has been proven that cabbage favorably affects the oral cavity, reduces bleeding gums and soothes toothache.
7. It allows you to effectively lose weight, improves intestinal motility.
8. Kills microbes, including struggling with Staphylococcus aureus and tubercle bacillus.
9. Cabbage is extremely useful for children, the product improves brain function, relieves fatigue.
Cabbage, the beneficial properties of which have been listed, is useful both in fresh form and in the form of juice. In folk medicine, sauerkraut is often used.
Cabbage: useful properties and application in traditional medicine
The rich composition of the product increases its value, for this reason cabbage is used in traditional medicine to combat many diseases.
1. For headaches, simple lotions from sauerkraut are excellent, and you can also use fresh product juice. The leaf is beaten off, the formed juice is lubricated with forehead and whiskey.
2. With a low acidity of the stomach, doctors recommend daily drinking on an empty stomach fresh cabbage juice - 100 ml.
3. With angina and stomatitis, juice from cabbage and boiled water are mixed in the same proportion. The resulting solution needs to rinse your mouth 4-5 times a day for a week. However, inflammation and pain will begin to pass the very next day.
4. For any cough, you need to drink cabbage juice 3 times a day, before use, it is heated and diluted with a small amount of honey. The course of treatment is 4-5 days.
5. If a girl has mastitis, she needs to apply compresses of fresh cabbage gruel to her breast.
6. Compresses from fresh cabbage leaves perfectly relieve tension in the joints. They are recommended to be done before bedtime.
7. To strengthen the immune system, you need to eat 100-150 grams of sauerkraut daily. This is especially true for young children.
8. With a stomach ulcer, doctors recommend drinking 100 ml of cabbage juice 30 minutes before a meal. The duration of treatment is 2 months, then a break is made.
9. With constipation, boiled cabbage helps very well, but after boiling it needs to be boiled for no longer than 10 minutes.
Cabbage, which has a lot of useful properties, is indeed a medicinal product. However, such treatment should not be abused, even the safest vegetables when overeating cause bloating.
Application in home cosmetology
Few people know that cabbage can be used at home not only for cooking delicious dishes, but also for cosmetic purposes. Cabbage has few contraindications, it does not cause redness and irritation on the skin.
Recipes with a "home beautician"
1. Home tonic will help cope with oily skin. The same amount of cabbage and fresh cucumbers are ground with a blender, then the juice is filtered through gauze. They need to wipe their face 3-4 times a day.
2. Sauerkraut juice copes with age spots.
3. For dry skin at home, a nourishing mask is very easy to prepare. You need to wash your face, then squeeze the juice from the cabbage and moisten gauze in it. This gauze is applied to the face for 20 minutes. The procedure is recommended to be repeated 3 times a week.
4. Cabbage allows you to strengthen the structure of the hair, give them a natural shine and radiance. To do this, mix the juices of lemon, cabbage and spinach in the same proportion. The resulting fluid is rubbed into the scalp, evenly distributed over the entire length of the curls, washed off after 30 minutes.
5. Cabbage fresh juice fights warts very well. You need to wipe them 6-7 times a day until they disappear completely.
6. It is very useful to apply gruel from fresh cabbage to your face - it nourishes the pores, moisturizes and nourishes the dermis, eliminates black spots.
Simple and delicious cooking recipes
Cabbage, the beneficial properties of which can not be counted, has a very pleasant taste and aroma. From the product you can cook a huge number of dishes, please every member of the family.
1. Fresh Cabbage Salad
For cooking you will need:
• chopped dill;
• finely chopped cabbage;
• grated carrots and cucumber.
All ingredients are mixed in a deep bowl, 1 tablespoon of lemon juice and 2 tablespoons of sunflower oil are added there. Salt and pepper to taste.
2. Fragrant cutlets
Tasty cutlets are obtained not only from minced meat, but also from cabbage. A large head of cabbage is cut into 8-10 parts, filled with cold water, put on gas and boiled after boiling for 15 minutes. Then the liquid is drained, cabbage is passed through a blender. Onion, dill, salt and pepper are added there. When everything is ready, you need to add either flour or semolina so that the mixture thickens. Cutlets are formed by hand and fried for 5 minutes on each side in sunflower oil.
Cabbage: contraindications
As already mentioned, cabbage has practically no contraindications. The only exception is individual intolerance to the product, but this is extremely rare.
You must remember that you can not overeat cabbage, otherwise it will lead to pain in the stomach and bloating. With diarrhea, the product also needs to be eaten with caution, since it has a laxative effect.
Cabbage has a lot of useful properties. In moderate amounts, the product is recommended for both children and adults. Cabbage nourishes and nourishes the body with important trace elements, boosts immunity and is an excellent prevention of the common cold and colds.
