Overweight people often try to solve the problem with ginger. On the basis of the eastern root, you can prepare a variety of drinks that will help get rid of the hated kilograms without significant food restrictions.
Useful properties of ginger: what is the power of a magic drink of water with ginger
On the shelves of shops you can find ginger of different types, whether it is powder among similar seasonings or pickled slices as an addition to sushi. Rhizome of a plant always goes to food. It contains the following elements:
• cellulose;
• carbohydrates;
• many vitamins (3 of 6 groups) - in particular, vitamins A, C, PP, group B;
• amino acids necessary for the body - oleic, valine, tryptophan;
• minerals and nutrients - calcium, phosphorus, zinc, iron.
Very often, ginger acts as the main or auxiliary ingredient in the composition of medicines used in traditional medicine, due to its properties:
• anti-inflammatory;
• immunostimulating;
• bactericidal;
• sweatshops;
• sedative;
• tonic.
In the use of ginger for weight loss, the last three properties play a major role. Ordinary drinking water with the addition of ginger is able to charge the body with energy for the whole day, reduce appetite, and help remove excess fluid from it. Ginger also has such useful qualities:
1. Able to cleanse the intestines, remove toxins from the body, toxins, harmful substances, as well as improve the functioning of the digestive tract.
2. Amino acids in the composition break down the fats accumulated by the body.
3. Due to the substance gingerol in the body, the flow of metabolism is accelerated, and the aging process, on the contrary, slows down. The element has a disinfecting effect and gives the product a sharpness.
4. Ginger water normalizes cholesterol and activates fat metabolism.
5. The drink improves the general state of human health and well-being. With the functioning of the digestive organs, such unpleasant consequences of malnutrition, as flatulence, fermentation of food debris in the stomach and intestines, go away.
6. Appearing a charge of vigor, without increasing the level of anxiety. Ginger water gives strength, increasing efficiency, without loading the cardiovascular system, as caffeinated drinks do.
Also, water with ginger helps:
• increase the body's defenses, increase immunity;
• decrease in body food requirements;
• adjustment of the thyroid gland;
• reduction of such signs of malaise as dizziness, nausea, weakness;
• relieve pain in renal and intestinal colic;
• increased brain activity and physical activity;
• replenishment of the elements lacking in the body - calcium and zinc;
• cancer prevention.
The rich composition of the eastern root is optimal and balanced for the human body.
With regular use of ginger water, it is possible to restore the water balance in the body and completely clear it of harmful substances. And most importantly, its main property begins to appear - fat burning. Even if you drink water to improve the body, you can notice how the weight gradually goes away. If complex measures are observed, such as reducing portions, eliminating harmful foods from the diet, more significant weight loss results can be achieved.
How to drink water with ginger
In order for the action of the drink to be effective and bring many benefits to the body, the basic rules should be followed when preparing and using it:
1. Take the elixir of life before meals, preferably in 10-30 minutes. During this time, ginger water will slightly dull the feeling of hunger, set the stomach to work in the right way and will make incoming writing more useful, taking maximum energy from it and preventing the absorption of fats.
2. For 1 day should drink about 2 liters of the mixture. Thus, the water balance will be leveled, helping to improve the condition of the skin and well-being. In addition to ginger water, you can drink small amounts of teas, fruit drinks, juices a day.
3. Do not abuse the product. It is enough to add 2-3 tablespoons of grated root to 2 liters of liquid. From a larger amount, the effect will not increase, but an additional load will be added to the body.
4. It is acceptable to make ginger smoothies if ordinary water is not to your liking. The most common ingredients are honey, slices of orange, lemon, mint, cinnamon, garlic or cucumber. They can soften the taste of the drink and add benefits to the body with their positive properties.
5. Do not drink root water shortly before bedtime to avoid problems with falling asleep. Do not forget that the drink invigorates and energizes.
6. Use exclusively fresh ingredients for the preparation of the drug. Ginger should be rubbed immediately before creating the infusion, you do not need to prepare a drink for a week in advance. A new serving should be prepared for every day.
The recipe for cooking and especially drinking water with lemon and ginger for weight loss
An additional ingredient such as lemon can enhance the properties of the drink, stimulating weight loss. The combination of lemon and ginger in the drink accelerates the metabolic processes in the body by about 15-20% and makes the immune system resistant to any viruses and infections.
To prepare ginger-lemon tincture, you can use this recipe:
1. Ginger root must be thoroughly peeled, cut into very small pieces or grated. One tablespoon of the ingredient will suffice.
2. Then you should finely chop the lemon with the peel, you will need the same amount.
3. The ingredients should be mixed and pour 2-3 cups of boiling water.
4. It remains to let the drink brew for at least 10 minutes - and it is ready to drink.
The quantitative ratio of the components can be changed depending on individual sensations. For example, for some people, for the first time, the drink may seem too spicy, so do not torment yourself, you can simply reduce the serving of ginger and lemon in the concentrate.
It is very convenient that the drink can be drunk cold.
Contraindications to the use of water with lemon and ginger for weight loss
Ginger itself is a fairly strong product, not every organism is able to withstand its pressure. Like any other medicine, ginger has certain contraindications. Even people who have no contraindications and they are allowed to ginger, can not afford to use ginger in excessive quantities - this is fraught with consequences in the form of negative effects on the digestive organs, the occurrence of heartburn, vomiting, nausea.
It is advisable to consult a doctor before using drinks from this product to such categories of people:
1. Pregnant women - in such a period as bearing a child, the female body does not need additional stimulants, getting rid of extra pounds, removing fat and other properties of ginger.
2. Nursing mothers - when the female body is engaged in the production of milk, it spends a huge amount of nutrients and fat reserves, and ginger will only burn these reserves.
3. To ulcers and people with chronic colitis - the presence in the composition of a huge amount of essential oils and burning substances will be too irritating to the already inflamed mucous membrane.
4. Allergy sufferers - it is perfectly acceptable to have individual intolerance to the root or water with lemon and ginger for weight loss, as well as the components of the product. Therefore, it is advisable to start drinking the drink with small doses of low concentration and monitor your own feelings.
5. To people with kidney diseases, stones in them or the gall bladder - tea has a diuretic and choleretic effect, therefore it can cause an exacerbation of diseases.
You should immediately be cautious or even better to refuse such a method of losing weight as drinking ginger or lemon-ginger water for people with chronic diseases of the stomach and intestines. It is better for such people not to take water, but to use ginger powder in the form of seasoning or in capsules.
