Red fish is a delicacy, but this does not mean at all that it is not available to everyone.
There are many varieties of such fish. The most accessible and popular: pink salmon, salmon, chum salmon, salmon and trout.
Red fish is healthy and delicious. In addition, it is quite oily. But this is the rare case when fat is only good. It contains a large amount of omega acids that are beneficial to the human body.
Even a novice housewife can cook red fish in foil in the oven. Such a dish is almost impossible to spoil. The fish is very tender and tasty due to the fact that it is cooked practically in its own juice.
Red fish in the foil in the oven - the basic principles of preparation
Fish are cleaned of scales, tail, fins and head are removed. Gutted and washed. Prepared red fish can be baked in whole, or cut into steaks or cut into fillets.
Season the fish with aromatic herbs, salt and leave for some time to marinate. Then red fish is laid out on a sheet of foil, the remaining ingredients are added, according to the recipe, and wrapped. It is sent to the oven, preheated to 200 ° C and baked for about an hour. Cooking time depends on the thickness of the pieces.
Recipe 1. Red fish in the foil in the oven
Ingredients
one and a half kg of trout;
half a bunch of dill and parsley;
lemon;
five lettuce leaves;
coarse salt, a mixture of spices and pepper.
Cooking method
1. For this recipe, it is better to use a whole carcass of fish. Wash the trout, clear of scales and remove the fins, tail and head. Gut the insides. Rinse and soak again with napkins. Put the carcass on the board, sprinkle it abundantly with salt and spices, not forgetting about the inside.
2. Wash the lemon and cut it into thin circles.
3. Make deep diagonal cuts across the carcass. Insert lemon slices into them. In the abdomen, also put chopped lemon.
4. Take a sheet of foil and lay it on the table so that the shiny side faces you. Put the trout carcass on it and wrap it.
5. Put prepared fish on a baking sheet and place it in a preheated oven. Bake at 200 degrees for about an hour. Transfer the finished fish to a serving dish covered with lettuce. Around the trout, lay branches of greenery.
Recipe 2. Red fish in a foil in the oven with onions
Ingredients
chum - four portions;
vegetable oil;
bulb;
fresh greens of dill;
salted tomatoes - two pcs.;
half a lemon;
ground paprika and white pepper;
wine vinegar - 30 ml;
coarse salt and a pinch of granulated sugar.
Cooking method
1. Wash the lemon and cut half into thin slices. Peel the onion, cut with a thin feather, put in a deep cup and pour with vinegar.
2. Cut salted tomatoes in half, without cutting to the end. Expand, halves are also divided in half, not completely cutting. Such tomato accordion should turn out.
3. Cover the mold with foil, grease it with oil and put two circles of lemon on the bottom. On them put fish previously cleaned and washed. Sprinkle with ground paprika, sugar and salt.
4. Squeeze the onion slightly and put it around the fish. Spread the remaining lemon slices over the onion. Put tomatoes on fish steaks and gently press.
5. Top with a sheet of foil and wrap the edges. Put the mold in the oven and bake for half an hour at 180 C. After the allotted time, remove the top layer of foil and bake for another ten minutes. Serve fish with any side dish.
Recipe 3. Red fish in a foil in the oven with potatoes
Ingredients
300 g of red fish (salmon, trout or salmon);
ground pepper;
four potatoes;
coarse salt;
bulb;
spices for fish;
80 g sour cream;
50 ml of lemon juice;
60 ml of vegetable oil.
Cooking method
1. We clean the scales from the fish, remove the tail, head and fins. We gutted it and cut into portioned steaks. Dried my fish, dry with disposable towels and lay on the board. Add salt, pepper and sprinkle each steak. Sprinkle with lemon juice and leave to marinate for 20 minutes.
2. We clean the onion, wash it and shred with thin rings.
3. Wash the potatoes and boil them in their uniforms until soft. We get it, cool and remove the peel. Cut into circles, a centimeter thick.
4. Turn on the oven. We cover the baking sheet with a sheet of foil and grease it with sour cream. Spread onion rings to the bottom. Lay out chopped potatoes on top. Slightly salt. Put fish on top of the potatoes. Sprinkle with vegetable oil.
5. Wrap fish and potatoes in foil. We put the baking sheet on the middle shelf of the oven. Bake for about forty minutes at 180 C. Unfold the foil. Sprinkle the fish with chopped herbs and serve as an independent dish.
Recipe 4. Red fish in a foil in the oven with mushrooms
Ingredients
two salmon steaks;
100 g of champignons;
4 tbsp. spoons of sour cream;
dill, basil and parsley.
Cooking method
1. Defrost salmon steaks and rinse under a tap. Dry the fish with disposable towels.
2. Put sour cream in a cup and season it with salt and spices. Mix.
3. Cover the form with foil, put salmon steaks on it. Lubricate each piece with sour cream seasoned with spices.
4. Rinse greens, dry and chop finely. Sprinkle chopped greens with fish steaks.
5. Peel, wash and dry the champignons on a napkin. Crumble them into thin slices. Put the mushrooms on top of the fish.
6. Finely grate the cheese. Sprinkle the resulting chips with plenty of fish. Wrap the salmon in foil and put in the oven for forty minutes.
Recipe 5. Red fish in foil in the oven "Mediterano"
Ingredients
two salmon steaks;
two sun-dried tomatoes;
rosemary branch;
tomato paste - 10 g;
three branches of thyme;
ground white pepper;
two branches of basil;
four cherry tomatoes;
four sprigs of parsley;
clove of garlic;
eight olives;
half a white onion;
olive oil - 50 ml;
half a lemon;
a slice of hot chili pepper.
Cooking method
1. We sort out the herbs, rinse and dry. Remove the leaves of parsley, thyme and basil from the branches. With rosemary we break off the needles. Grind large leaves and transfer everything into a deep cup.
2. Peel the garlic and onions, wash them and finely chop. We shift in a cup with herbs.
3. Scald lemon with boiling water and cut it into thin slices.
4. Rinse the salmon steaks and check for small bones. If any, remove them with tweezers. Dip with paper towels.
5. Finely chopped chili peppers and sun-dried tomatoes. Add them to the greens. Pour olive oil into a mixture of herbs, onions and garlic and mix well.
6. Cut two large sheets of foil and fold them in half. We put several circles of lemon in the center, pour it with a teaspoon of dressing. Spread salmon steak skin down. Grease the fish with tomato paste and sprinkle with white pepper.
7. We get olives from the can. I wash my cherry tomatoes and wipe them with a napkin. Cut the products into circles. We spread a little dressing on top of the fish. We put two slices of lemon and chopped cherry tomatoes and olives.
8. Tightly pack the fish in foil, making a small hole on top. We shift the package onto a baking sheet and place it in the oven preheated to 200 ° C. Bake the fish for about half an hour. We take out the prepared salmon and do not open for another ten minutes. We serve the fish directly in the foil, making it look like a plate.
Recipe 6. Red fish in the foil in the oven, pickled in red wine
Ingredients
five pieces of red fish;
coarse salt;
large onion;
a bunch of dill;
two tomatoes;
ground black pepper;
a glass of red wine;
lemon;
olive oil - 100 ml.
Cooking method
1. Pour the wine into a cup, mix it with the juice of one lemon and olive oil. Add ground pepper and salt. Rinse the greens, dry and finely chop. Spread in the marinade. Mix everything well.
2. Thaw salmon, remove small bones, rinse and lightly dry with disposable towels. We shift the fish into a deep bowl and pour the marinade. Leave to marinate for an hour and a half.
3. Peeled onions and my tomatoes. Onion cut into half rings. Cut fresh tomatoes into rings.
4. Cover the baking sheet with foil, put the mugs of tomatoes on the bottom. On top of the tomatoes, lay the chopped onion. We salt. Spread the pickled fish on top. Sprinkle with lemon juice. We cover with a sheet of foil and put in an oven preheated to 150 ° C. Bake fish for 20 minutes. Serve with potato or rice side dish.
Recipe 7. Red fish in foil in the oven "Beautiful"
Ingredients
a pound of red fish;
soy sauce - 60 ml;
coarse salt;
vegetable oil - 80 ml;
ground white pepper;
honey - 10 g;
20 g of thyme.
Cooking method
1. In a deep cup, mix soy sauce with butter and honey. Season with salt, thyme, white pepper.
2. Clean the fish from the scales, separate the head of the tail, fins and head. Separate the fillet from the ridge. Rinse and soak lightly with napkins. Soak each piece of fillet in a marinade and lay it in a deep plate with the skin up. Pour marinade over everything and refrigerate for two hours.
3. Put the pickled pieces of fish on a baking sheet covered with foil with the skin down. Pour marinade on top and cover with a second sheet of foil. Wrap the edges and put in a preheated oven for about 20 minutes. Serve with fresh vegetable salad.
Recipe 8. Red fish in a foil in the oven with capers and olives
Ingredients
200 g of chilled salmon;
coarse salt;
red onion;
ground pepper;
white wine vinegar - 50 ml;
eight pickled capers;
half fresh tomato;
seven green pitted olives.
Cooking method
1. Peel the red onion, rinse and chop with thin rings or half rings. We shift the onions into a deep bowl and fill with vinegar. We pickle it for ten minutes.
2. Wash the fish fillet and get wet with napkins. Cut each piece in half and remove small bones. Salt and pepper the fish.
3. Spread the fish skin down on a baking sheet covered with foil. Fresh tomato cut into half rings. We spread tomato slices on top of the fish. Squeeze the onion and spread on the tomatoes. We put olives and capers, cut into rings, on the onion.
4. Wrap the fish in foil, forming a seam on top. We send fish to the oven for 20 minutes. We bake at a temperature of 200 C. We take out the finished fish from the oven, slightly cool and open the foil. We shift the fish to a serving plate with a spatula.
Red fish in the foil in the oven - tips and tricks from the chef
If you use frozen fish, thaw it in slightly salted water. So, you will preserve the muscle structure of the fish.
To make the fish fragrant and juicy, it must be seasoned with aromatic herbs, salt and leave for at least half an hour.
Cut red fish at a 45 degree angle so that it does not fall apart when baked.
Marinade for red fish is best prepared on the basis of white wine or soy sauce.
