Many coffee lovers are wondering if this drink contributes to weight loss. Scientists claim that caffeine contains substances that break down fats. That is why the answer of many experts to this question is positive. Slimming coffee is rapidly gaining fans. Indeed, it is nice to enjoy the taste of this wonderful drink and at the same time take care of your figure.
What is the secret of coffee for weight loss?
The abundance of caffeine not only gives vigor, but also significantly speeds up the metabolism, and also dulls appetite. However, it should be noted that coffee for weight loss is not effective for everyone. For example, one of his appetites disappears after eating, while the other, on the contrary, wants to eat even more. Therefore, the individual characteristics of the body should be considered. Those who want to lose weight by using coffee for weight loss need to remember that getting rid of extra pounds is a rather complicated process that requires an integrated approach. It does not exclude physical activity and restrictions in the quantity and calorie content of food.
Slimming coffee - which product to choose?
To date, many different manufacturers offer their goods. They claim that with the help of their product you can lose 5 kilograms per month, as well as slow down the process of fat deposition, reduce appetite and improve the process of fat breakdown. Please note that even such coffee must be natural, not instant.
Coffee for weight loss - the composition of the drink, beneficial effect
A coffee drink for weight loss includes the following components: guarana (increases the energy costs of the body to regulate body temperature), green tea (saturates with vitamins and cleanses the body), fresh, untreated coffee (destroys fat cells), bitter orange, spices, rhubarb, and others active ingredients that promote weight loss. In addition, coffee for weight loss may contain some useful substances: chromium, ascorbic acid, L-carnitine, pectin, bromelain.
An effective remedy is green coffee for weight loss. Unroasted green grains contain a special acid that stimulates the acceleration of the conversion of fat into energy. This effect is achieved due to the effect on the intestines: the walls absorb less sugar, the metabolism is accelerated. With a combination of balanced nutrition, physical activity and the use of green coffee for weight loss, you can consistently reduce weight by 2-4 kg per month.
Coffee for weight loss - the principle of action
The elements that make up coffee for weight loss interfere with the synthesis of cholesterol and fats, maintain normal weight, help accelerate fat metabolism, and increase energy costs. In addition, coffee for weight loss promotes the breakdown of fats, the elimination of unsplit fats from the body, and also removes excess fluid and toxins from the body.
Coffee for weight loss - contraindications
It is forbidden to use for pregnant women, children, nursing mothers, as well as seriously ill. Also, you can not use coffee for weight loss for people with individual intolerance to coffee components, people suffering from insomnia, with increased nervous irritability, impaired cardiac activity, high blood pressure, severe atherosclerosis.
Coffee for weight loss - how to cook
To be sure of the quality of the drink, it is recommended to cook it at home. You can brew any type of coffee, ordinary brewed, espresso or cappuccino. Using it, you need to gradually reduce the amount of sugar. After a week, you will begin to get used to the rich coffee taste without adding sweeteners.
What to add to coffee for weight loss? You can add any spices (cloves, cinnamon), they will strengthen the metabolism. If you like original and unusual coffee, you can safely experiment with the benefits for the figure. Add lemon and orange, especially if you like to drink the drink cold.
The sour and fresh taste of citrus quenches thirst, and their components normalize metabolism. Adding ginger, which in itself contributes to weight loss, gives an even faster and more obvious effect of coffee for weight loss. This drink has an unusual taste. Before doing sports, you can add pepper. Sharp coffee invigorates more and burns fats better.
When to drink coffee for weight loss?
You can drink a cup of drink at any time, but be sure to drink it before each main meal, as well as every time there is a desire to have a snack. Even a few sips of coffee without sugar or with it, with cream or a clean drink give a feeling of fullness. The only thing to avoid is drinking slimming coffee immediately after eating. It, acting on the stomach, provokes the sending of not yet digested food into the intestine. This is undesirable for both losing weight and those who drink coffee just for fun.
Nutritionists recommend not to exceed a daily dose of 6 coffee cups, but also to drink at least three. Naturally, these rules apply when there are no contraindications. In order to achieve results and coffee began to be beneficial, a small amount is enough. The first 5-10 sips are effective for weight loss, the rest is solely for pleasure.
Slimming Coffee - Cautions
Excessive consumption of coffee for weight loss has many negative points. Caffeine provokes an increase in blood pressure. People prone to hypertension should very carefully consume any coffee, including coffee for weight loss, especially before playing sports and other physical activities. Excessive coffee can also lead to dehydration. In addition, prolonged use of diuretics, which include coffee for weight loss, can provoke a violation of salt balance.
It is forbidden to combine the intake of coffee for weight loss with a salt-free diet. Such a combination can lead to opposite results: instead of removing excess fluid, edema can form. Caffeine contained in slimming coffee enhances the secretion of gastric juice. Therefore, excessive consumption of caffeine before meals can increase hunger, and hence the number of calories, and can also provoke exacerbation of gastritis and stomach ulcers.
Coffee for weight loss - how much can you lose weight?
When drinking coffee, the body is such an effect that it is fat deposits that are burned. After all, most of the means for losing weight inhibit muscle mass, adversely affecting the muscles. At the same time, coffee for weight loss has no laxative and diuretic effects. It allows you to lose up to 5 kg per month. It is this pace that is recognized by nutritionists as optimal.
In addition, coffee charges with energy, performance, good mood and well-being. An important advantage of coffee for weight loss is that gradually it removes the constant feeling of hunger, eliminates the habit of snacking. In addition, the amount of food consumed will decrease. These factors have a positive effect on the figure.
It should also be noted that purchased coffee for weight loss is not a medicine, but is produced at pharmaceutical enterprises. Its effectiveness has been proven in a clinical setting. Its reception must be carried out strictly according to the instructions. Usually the daily norm is 2-3 cups. You can also take coffee for weight loss in your favorite way, adding sugar or milk.
Comments
Especially the price is inexpensive. Through the Internet, everything is divorce.
