The intense rhythm of life of modern women leads to the fact that there simply is no time and energy left to take care of health. But the beauty and attractiveness of every woman depends on women's health. But you should not despair, it’s quite possible to defeat aging if you know all the weaknesses of your “enemy”.
Enemy 1. Constant stress and emotional stress
Unfortunately, today women are forced to live in constant stress, and experiencing it while maintaining beauty and health is extremely difficult. Even a healthy young woman, having overcome the difficult emotional period of her life, looks old and tired. Experts believe that any situation to which the human psyche reacts with strong excitement becomes the cause of stress.
It is impossible to completely avoid stresses, but any woman can smooth out their effect. A correctly selected biocomplex can help with this. Such biocomplexes successfully eliminate the physiological symptoms of stress - sweating, sleep disturbances, decreased sex drive, palpitations, and also enrich the body with minerals and vitamins.
Enemy 2. Overeating and malnutrition
Almost all residents of megacities face this problem. Convenience foods and fast food, high-calorie snacks, the use of smoked and fried foods and at the same time a lack of minerals, vitamins and fiber. Such a diet cannot lead to anything good. There are health problems, extra pounds are gained, the condition of nails and hair is getting worse.
Organizing a rational diet is easy. The main rule is to try to drink at least two liters of water per day and do not torment yourself with restrictions. Tasty foods and strict diets can cause outbreaks of appetite and, accordingly, overeating.
Enemy 3. Injection
Our body needs regular physical exertion, however, carving out at least an hour on them, given the busy work schedule, becomes an unattainable dream. Doctors warn - physical activity is very important. If the muscles “stagnate”, then they weaken over time and can no longer work normally. And as a result, the whole body suffers.
If you have to lead a sedentary lifestyle, do not forget about physical education in order to preserve beauty and health for a long time. Regular yoga classes or going to the pool will provide your body with the necessary stress.
Enemy 4. Bad habits: alcohol and smoking
We are all well aware of the dangers of tobacco smoke, which adversely affects complexion and harms the entire body. Nicotine causes early wrinkles and spoils teeth. No less dangerous is alcohol, which spoils the complexion and contributes to weight gain. If you can not imagine your life without alcoholic beverages, at least avoid strong alcohol and drink quality dry wines, naturally observing the norm.
Enemy 5. Weak immunity and improper daily routine
Healthy sleep and daily routine are the main allies of female beauty and health. It is unacceptable to knock down the daily rhythms of the body, "changing" day to night. If you still have to do this, for example, in connection with the production need, then you need to relax during the day.
It is worth listening to the opinion of doctors who are confident that lowered immunity leads to chronic diseases and frequent colds, which instantly affect gait and posture, the condition of teeth, nails, hair and skin. If you strengthen the immune system, then the body can help. Only a healthy and properly functioning immune system will defeat chronic diseases.
Enemy 6. Frivolous and improper care of appearance
Tempted by advertising, many women spend huge sums on cosmetics. For the sake of beauty, they easily experiment on their nails, skin and hair, without thinking that the aggressive components contained in cosmetics, curlers and hair dyes negatively affect their appearance. Preference must be given to natural and hygiene products using them in the minimum necessary quantities.
