Most effective diets categorically exclude the use of bread.
It is believed that this product is characterized by high energy value and helps to slow down metabolism.
However, now the bread diet is gaining popularity. Surprisingly, such a technique for losing weight does exist.
It improves mood, while effectively combating excess weight.
It remains only to find out all the subtleties and nuances of this "tricky" way to find the figure of your dreams.
The main advantages and disadvantages of the bread diet
Its pros and cons can be found in every weight loss technique. Surprisingly, the bread diet has only one contraindication - a violation of the digestive tract. In other cases, it is allowed. The system of losing excess weight is absolutely safe, gives a guaranteed result.
Main advantages
1. The first stage of losing weight lasts 2 weeks. During this period, a person can get rid of 5 kg. The next two weeks are the final stage of consolidating the result. If you don’t break it, you can lose another 2 kg. Total - minus 7 kg per month.
2. The menu is designed in such a way that a person does not suffer from hunger, a sufficient amount of nutrient components gets into his body.
3. The intestines are cleansed due to proper nutrition, excess fluid, toxins and toxins are excreted. As a result, overall health improves.
4. It does not require large expenses. All products on the menu are accessible to everyone and basically every hostess has a home.
As for the shortcomings, the bread diet does not have them. The only caveat - the technique is not suitable for those who want to quickly lose weight. This system is 4 weeks of proper nutrition, the first step towards a new lifestyle (healthy).
The basic rules of the bread diet
Diet has several important rules that must be followed.
1. In no case should you go hungry, as this slows down the metabolic processes in the body. You need to eat every 3-4 hours in small portions.
2. Whole grain bread should be consumed every day, it is allowed to grease with cottage cheese. Together, bread is also acceptable to eat diet bread.
3. Every day in the diet should be present vegetables and fruits.
4. Twice during the week it is necessary to eat one boiled egg.
5. The use of salt in cooking is not prohibited. The main thing is not to overdo it with seasoning.
6. Every day in the diet should be dairy products. It can be yogurt (natural unsweetened), kefir or low fat cottage cheese.
What foods are allowed and forbidden by a bread diet
To create a diet menu, you need to know which products you can include and which not.
Foods allowed in the first phase of the bread diet
1. Whole grain bread, but not fresh, but yesterday’s baking.
2. Of vegetables, it is best to focus on fresh cucumbers and tomatoes, zucchini, green peas (canned), carrots and cabbage.
3. From fruits - currants, watermelon, apples, strawberries, plums and pears.
4. Dairy products are a must. The main thing is to choose cottage cheese and kefir of minimal fat content.
5. Chicken and quail eggs - not more than 3 pieces per week.
6. Meat is allowed only lean - this is chicken (without skin). Boil fish (low-fat varieties).
7. Use olive oil for salad dressing.
8. Of the drinks - plain water without gas, freshly squeezed fruit and vegetable juices, green tea (unsweetened).
At the second stage of the bread diet, a person gradually returns to familiar foods. The main thing is not to overdo it with the quantity and eat small portions. It is allowed to replace bread with pasta, but only from durum wheat. Rice, buckwheat, and baked potatoes are also recommended.
Prohibited Products
1. Any baking. During the diet period, only whole grain bread is allowed.
2. Confectionery and other chocolate "treats."
3. Canned products, smoked meats.
4. It is strictly forbidden to drink carbonated drinks and alcohol. They stimulate appetite, adversely affect the work of the gastrointestinal tract and the general condition of the body.
Sample menu for the first stage of a bread diet
The most difficult thing is to withstand the first stage of a new diet. Its duration is 2 weeks. If it’s hard to create a menu yourself, you can use the following.
An approximate daily menu of the first stage of a bread diet
1. Breakfast. Three slices of bread and a mug of green tea. It is recommended to spread bread for satiety with low-fat cottage cheese, sprinkle everything with fresh dill.
2. Snack number 1. Two slices of bread with hard cheese, a salad of finely chopped cabbage and carrots, preferably without salt.
3. Lunch. 200 grams of boiled fish and 2 slices of bread.
4. Snack number 2. Fruits - 2-3 fruits. It can be green apples or, for example, pears.
5. Dinner. Two slices of bread. Also allowed 100 grams of salad with cucumbers, tomatoes and herbs, seasoned with olive oil.
6. 1.5 hours before going to bed, you can drink a little natural yogurt or a glass of kefir.
It will be difficult to get used to the new regime in the first days, the body will experience stress. However, then everything will fall into place, the stomach adapts to small portions of fractional nutrition.
Sample menu for the second stage of the bread diet
The second stage is a gradual exit from the bread diet. The average duration is 1-2 weeks, depending on the individual characteristics of the body. The bottom line is to keep the achieved result as much as possible and finally normalize the work of the gastrointestinal tract.
Sample menu for 1 day
1. Morning. A glass of green tea and granola cooked in milk (100 grams).
2. Snack number 1. Vegetable salad and two slices of bread, spread with cottage cheese and herbs.
3. Lunch. 200 grams of boiled chicken, you can add fresh vegetables to the dish, sprinkle everything with dill.
4. Snack №2 - fruit, any fruits are selected from the list of allowed products.
5. Dinner. 150 grams of boiled fish fillet and 2 slices of bread.
6. For 1-1.5 hours before bedtime, a glass of yogurt, fat content of 2.5% is allowed.
At the end of both stages, standing on the scales, a person will find a pleasant surprise. Usually, a bread diet helps to get rid of 5-6 kg in a given period. However, in the case of a large amount of excess weight, the result may be more significant.
Important points in organizing a person’s daily diet on a bread diet
The bread diet is as simple as possible - it is not starvation or a strictly limited diet. Despite all the advantages, there are several nuances that must also be observed when following a diet.
1. One serving of food should be placed visually in the palm of a person. This is the amount that is acceptable for the stomach, in order to avoid feelings of discomfort and bloating.
2. Always need to monitor the water balance. During the day, it is important to drink 1.5 liters of pure still water. It is also divided into equal portions - every 1.5-2 hours, 1 glass.
3. The optimal amount of bread per day for women is 8 slices, men are allowed 12 slices. Do not forget that we are talking only about a whole grain product.
4. You can not eat immediately after waking up, the body needs to give a little time. It is better that breakfast takes place about 30-40 minutes after a person gets out of bed.
5. Bread diet should be supplemented with the use of vitamin complexes. This is not required, but recommended. The nutrition system does not provide all the trace elements, and with the help of vitamin complexes this deficiency is compensated.
6. The main rule - you can lose weight without physical activity, but the result will not be the same. For this reason, it is advisable to devote 40 minutes a day to sports. It is advisable that it was a short charge in the morning and before bedtime.
Bread diet for 4 weeks (in 2 stages), allows the body to cleanse and gradually burn "fat reserves". Subject to all the rules of the methodology, the lost weight will never come back. A person will feel much better, metabolism will accelerate, skin condition will improve. Repeat weight loss system is allowed no more than 2 times during the year.
