Such a problem as shyness is quite common. Therefore, today we offer to discuss it in more detail. From the proposed publication, you will learn how you can get rid of it (stop being afraid and embarrassed by the people around you), learn to be confident in yourself and in your own abilities, and much more interesting on the topic.
How to stop being shy?
Psychologists recommend first to understand the causes of fear and embarrassment. The main reason is usually the appearance and fear that others will condemn behavior, expressions, etc. This is called "natural shyness." Learn how to deal with this further.
How to stop being ashamed of people, relax and become self-confident
For a start, you just need to perceive reality as it really is. Remember, there are no perfect people, everyone has flaws. Experts believe that you need to start small: do not necessarily take the initiative, but you should not refuse to communicate.
If you are offered to meet and chat, and the person you are interested in is not worth refusing. Agree and you will succeed. In the process, you will definitely find that you have something to be proud of.
Psychologist tips how to stop being ashamed of their appearance
Do you know that according to sociological research, people around you do not notice more than 40% of your shortcomings in appearance and even in behavior.
Think about it and you will immediately feel more confident. But for complete confidence, try not to lose sight of your appearance in any situation. Always watch your appearance, it will help to learn to be confident.
How to learn to speak beautifully and not blush
To stop being ashamed of talking is one of the most difficult tasks. This is called public fear. Even if this audience consists of one opponent, it can be difficult to concentrate.
Psychologists recommend to go by contradiction, for example, to register in a drama theater. In such classes, people are taught the most important thing: speak beautifully and correctly and not be afraid to do it in the presence of other people.
How to stop being shy in bed with your husband / boyfriend
One of the biggest problems with constraint in personal relationships with a husband or boyfriend. How to relax in bed and stop being ashamed of your body? The first thing to learn shy person - turn off the mind and allow yourself to surrender to passion, your feelings and feelings.
After all, men love liberated women who do not hesitate to exercise them. The second point, which is very much in the way of loosening up - a feeling of guilt (for your thoughts, actions, etc.).
This, of course, does not say what is needed before his eyes, for example, going to the toilet, but in general, and this is permissible. He also needs to be cast aside. Intimate life is no shame. If a girl has little experience and is embarrassed by this, erotic literature or video will come to her aid.
Experts recommend similar things to view together. If the guy also understands your problem, he will be able to help you relax and get rid of unnecessary constraints and fears.
How to stop shy guy you meet
The main thing you need to remember the girl - if he met you and continues to meet, it already means that he likes you. And, then shy and afraid of condemnation or discussion on his part is not worth it.
But in order to somehow calm yourself quietly ask about his preferences, for example, which girls he likes (preferably without personalities) in behavior, clothes, etc. And finally, there are several effective steps to stop being shy and afraid of people and become more confident :
- watch your body and appearance;
- show sincere interest in people;
- identify the range of interests and find like-minded people (for example, start dancing with your boyfriend);
- learn to take initiative;
- attend personal development trainings (personal growth);
- Always engage in self-development.
If all this is not enough - visit a psychologist. Perhaps you need more in-depth help. For some girls, just one visit and a frank conversation with a stranger is enough.
