Nutritionists, doctors and fitness instructors around the world argue about the benefits and dangers of buckwheat with milk. Buckwheat is the most useful cereal, which contains the maximum complex of vitamins, nutrients, dietary fiber.
Buckwheat with milk has more benefits than complexes of synthetic vitamins that are sold in pharmacies. Buckwheat with milk is harmful under the condition of lactose intolerance, and due to the incompatibility of the trace elements of these two products, which is debatable.
Buckwheat Facts With Milk
Some nutritionists, chemists, doctors claim that buckwheat with milk is harmful and incompatible because buckwheat contains a lot of iron, which is not absorbed with calcium, which is a lot in milk. It turns out that these two products are mutually exclusive. Until the end, no one figured out this issue.
For example, in medicine, injections with synthesized B vitamins are given at different times of the day because of their incompatibility. But these vitamins in the complex are found in a piece of bread and are perfectly absorbed. It turns out that science is not yet ready to give a reliable and unambiguous answer to the question - is buckwheat compatible with milk?
Our ancestors ate buckwheat with milk and did not see any harm from this. They fed this porridge to their children, because buckwheat is a product that does not cause allergic reactions. The people grew up healthy and strong. Buckwheat is so good that it does not require any additional fertilizers for its growth and high yield. In the sin of protein contains almost as much as in meat, which makes it indispensable for diets and proper nutrition. This is one of the few products that so far has not been able to artificially create in the laboratory.
Buckwheat is a complex carbohydrate. This means that when a person digests this cereal, the body, in addition to receiving energy from food, also spends on the process of digestion and assimilation. That is why buckwheat is so common in dietetics. It is combined with almost any product, both with protein foods and with carbohydrate and fatty foods.
The chemical composition of buckwheat and milk
Milk is generally considered heavy food, which can only be consumed on its own, without mixing other products. Milk contains a lot of calcium, magnesium, amino acids and vitamins, bifidobacteria, as well as lactose. Milk is the first product that a newborn baby and any mammalian baby consumes. It is dense in composition, therefore it causes a feeling of fullness.
The content of useful trace elements in buckwheat:
1. Vitamins of group B, P and PP;
2. Vitamin C;
3. Oxalic acid;
4. Dietary fiber that helps improve digestion;
5. Amino acids;
6. Vitamin A;
7. Beta Carotene;
8. Vitamin E, tocopherol;
9. Minerals:
• Calcium - strengthens teeth and bones;
• Magnesium - promotes the absorption of calcium;
• Phosphorus;
• Silicon;
• Sulfur;
• Iodine;
• Cobalt;
• Boron;
• Chrome;
• Iron is an important element for maintaining hemoglobin in the blood, especially for those involved in sports, suffering from anemia, and is also especially useful for pregnant and lactating mothers.
• Zinc;
• Potassium;
• Selenium - controls the level of sugar in the body. An important point for the sweet tooth and those who seek to lose weight.
Buckwheat with milk: benefits
Buckwheat with milk is prescribed as a diet for people who have received a high dose of radiation. For athletes, buckwheat is included in the obligatory diet: it strengthens muscles and increases endurance, normalizes blood pressure, strengthens blood vessels. Buckwheat with milk and those who have received poisoning are useful. Buckwheat helps to eliminate toxins from the body.
For elderly people, it is useful as a product that normalizes cholesterol, prevents the appearance of cholesterol plaques and clogging of blood vessels. The use of buckwheat leads to the normalization of blood sugar, which is important for people suffering from diabetes. Buckwheat is a staple diet for overcoming obesity. It contributes to the gradual process of normalizing weight.
Buckwheat porridge is recommended even for those who have problems with the nervous system. This product is unique, one of a kind - it has a beneficial effect on the mental state of a person. Reduces the pain symptom for migraines and headaches. Improves blood composition. Helps normalize the activity of the kidneys and liver, heart, blood vessels. With the constant use of buckwheat, destroyed liver cells are restored. This is especially important for those people who are undergoing rehabilitation after the fight against alcoholism and drug addiction. Buckwheat is also one of the first products in the fight against cancer. It is recommended to be eaten to prevent cancers.
Buckwheat with milk: harm
The largest number of allergies among the adult population is lactose intolerance. In other words, an adult does not absorb trace elements and vitamins from milk in the same volumes and with the same quality as children.
On the contrary - the body reacts to buckwheat with milk extremely negatively. The stomach rejects bifidobacteria contained in milk. Passing further along the gastrointestinal tract, milk causes an upset not only in the stomach, but also in the entire intestine: bloating, diarrhea, poor health, boiling in the intestines, increased gas formation. All this leads to negative consequences in the form of an allergic reaction: rash, redness, itching, swelling of the mucous membranes, which can be very dangerous.
Therefore, before using buckwheat with milk for good, it is necessary to establish the presence of an allergy to milk. In the case of a positive result, this product should be excluded. Milk allergies tend to fade at an older age.
Some argue that excessive consumption of buckwheat with milk causes irreparable harm to the body, since the blood is saturated with too much iron, which leads to damage to blood vessels and destabilization of all systems and organs. The fact is that the human body is a self-regulating system, it takes from products and assimilates only the volume of minerals and trace elements that it needs to work. Otherwise, excess vitamins and other substances are simply excreted.
If a person suffers from a disease in which the body cannot regulate the absorption of iron - hemochromatosis, when iron is not absorbed, but accumulates in tissues and joints, then you should be as careful as possible with the use of buckwheat. Buckwheat can also be contraindicated in some cases in the presence of HIV infection.
The use of buckwheat with milk in folk medicine
There is an opinion that is very common among the female population that when cooking buckwheat with milk, these products mutually reinforce each other, increasing the digestibility of trace elements, vitamins and minerals. Such a dish is often prepared for young children. Warm milk has the ability to dissolve in itself and evenly distribute everything that is mixed with it.
In the case of buckwheat with milk, bifidobacteria in milk bind to vitamins and especially minerals, which are found in large quantities in buckwheat, which increases the absorption of nutrients in both products. It turns out that our ancestors were right in passing this recipe from generation to generation.
