How to maintain freshness of the face, avoid the appearance of deep wrinkles, get rid of the second chin, remove puffiness and make the face contour more clear and embossed without surgical intervention? These issues are relevant for all women cherishing their beauty.
Knowledgeable cosmetologists have long been saying that you can keep your face toned without injecting or surgery. In America, Carol Madjo was developing non-injection rejuvenation. Her complex of gymnastics for the face is based on simple and effective exercises.
In Russia, Anastasia Burdyug took on her experience, directly experiencing the effectiveness of this gymnastic program and being the official representative of this program with the right to teach in Russia. The Super Face project, created by Anastasia Bourdyug, is designed to significantly improve the condition of your face and reveal its beauty.
The positive impact of gymnastics for the face from Anastasia Bordyug
Our face is exposed to many factors of everyday life. You cannot hide it from the environment, it is open to everything. Therefore, it is especially important to protect it and take care of it. Performing gymnastics for the face every day for 20-25 minutes, you can achieve amazing transformation and positive changes. The effectiveness of the complex is confirmed by numerous positive reviews, and do not miss the opportunity to try this magic on yourself. It should also be noted the convenience of these gymnastic exercises for the face, since their implementation does not require additional resources.
• A natural alternative to plastic surgery and injections. We use various anti-aging creams and masks in pursuit of the eternal youth of the face. The cream acts on the epidermis layer, moisturizing the skin, but if you look deeper, our face consists of a skeleton of muscles. And just as we train the muscles of the body, when we want to look toned and slim, you can train the muscles of the face.
• Improving the lymphatic circulation and circulation of the muscles of the face. Static and constricted facial muscles lead to the appearance of bags under the eyes and puffiness. The activity and study of all 57 muscles during gymnastics for the face according to the method of Anastasia Bordyug will help relieve swelling and improve complexion.
• Stress relief. During the exercise you will see yourself from a new perspective. Some of the exercises look funny enough that will definitely boost your mood.
Rules and techniques for performing gymnastics for the face
The technique of the exercises can be seen in the course of video lessons from Anastasia Bordyug. Doing exercises yourself is better in front of a mirror.
At the beginning of the workout, warm up the face, namely light tingling of the face and neck. Focus on the effectiveness of the movements, as you complete them, you should feel a slight burning sensation of each muscle. After working through the exercise, fully relax your muscles.
Since any gymnastics carries a full-fledged positive result only with an integrated approach, try not only to train your muscles, but also generally improve the general condition of your body.
Give up bad habits, get enough sleep, eat right, and then the results will not be long in coming.
The main exercises from the gymnastics complex for the face Anastasia Bordyug
• Exercise number 1 - facelift. Open your mouth. Roll your upper lip inward without revealing your teeth and pulling your chin. Keep your head straight; do not push your jaw forward. In this position, open and close the mouth.
• Exercise number 2 - to eliminate drooping eyelids. This exercise will help to make your look more open and expressive. Put your index finger on the bridge of the nose, and thumbs with your nails down under the lower eyelashes. Do not push hard. Use your upper and lower fingers to pull the skin up, squinting tightly. Hold for 20 seconds, then relax.
• Exercise number 3 - elaboration of the neck and getting rid of the second chin. Grab your neck with your arms crossed, raise your head and stretch your neck forward. Do not bend your neck. Try to work with the front muscles of the neck. Smile without showing your teeth the full width of the smile, while stretching the tip of the tongue and trying to reach it to the tip of the nose. In this position, pump as if you are in a rocking chair, from side to side 10-15 times. When you regularly perform this exercise, you will notice that the oval of the face will become sharper and the neck more elegant.
• Exercise number 4 - elimination of bags under the eyes. Place the tips of the index fingers on the middle of the lower eyelids. Squint as if in the sun, and look at the ceiling. You will feel a slight trembling under the index fingers. Hold for 30 seconds, then release your fingers and relax. The effectiveness of the exercise will be noticeable literally after the first time.
• Exercise number 5 - get rid of wrinkles on the forehead. Connect the little fingers and place them just above the bridge of the nose on the “third eye” point. Place the rest of the fingertips along the contour of the eyebrows. Pull the skin down with your fingers, and raise your eyebrows up, look towards the ceiling. Hold for 30 seconds, then relax. During the exercise, try not to wrinkle your forehead, keep your head straight, without throwing it back.
• Exercise number 6 - keep the lips full. Roll your upper lip inward, baring your teeth, and tighten it. Keep this position for 15-20 seconds. Literally after a week of this exercise, you will see that the lips have become more puffy, the dryness of the skin of the lips has disappeared, and they have become a little brighter and more tender.
• Exercise number 7 - strengthening of the upper eyelids. Place the index and middle fingers under the outer ends of the eyebrows, raising them slightly. As if surprised, widen your eyes, thus raising the upper eyelid. Perform the exercise 10 times, looking forward, then do the same, looking down.
• Exercise number 8 - against drooping corners of the lips. Smile broadly without showing lips. Tighten the corners of the lips, slightly lifting them up, and then slightly lowering them down. Perform 30 seconds in each direction. The result of this exercise is a more joyful facial expression and an increase in puffy lips.
• Exercise number 9 - transform the nose. Place the thumb and forefinger of the right hand in the place where the hump ends and the nasal cartilage begins, and squeeze this point a little. With the index finger of your left hand, lift the tip of the nose, open your mouth and, using the movement of your upper lip down, press on the tip of the nose. Repeat exercise 20 times. With this exercise, your nose will delight you with its accuracy.
• Exercise number 10 - strengthening nasolabial muscles. Pull out your lips as if uttering the sound of U. Put your index fingers on your cheeks and try to make the sound of O, while pressing your lips tightly to your teeth. In this case, wrinkle your nose as if sniffing. Feel the tension of the nasolabial muscle. Perform 20 times.
• Exercise number 11 - Invisible touches for clarity and beauty of the face. Open your mouth so that your lips are pressed firmly against your teeth. Place your fingers opposite the cheekbones. Alternately strain, then relax the muscles. Feel the energy coming from your hands and push it from your hands to your cheekbones. Do not touch your face with your hands.
During all these exercises, you should feel a slight burning sensation in your muscles. This is a good sign that indicates that work on strengthening muscles is active and blood is circulating well. You will begin to feel your face. They say that the eyes are the mirror of the soul. The same can be said about the face. Do not lose face, do not be afraid of emotions and keep yourself in good shape, be kind, natural and sincere, and then the emotions reflected on your face will not leave bitter wrinkles, and you will radiate youth and beauty.
