For some reason, many fat women think that "Orange peel"only their body is affected, but slim and thin ladies do not face cellulite, and they are very wrong.
Cellulite does not touch only men, but the feminine gender is subject to the action of this enemy of a beautiful body, even in childhood, and you can only fight with it. regular fulfillment of certain requirements, including using anti-cellulite massage at home.
Want to check on which areas of the body appeared cellulite? Squeeze the area under investigation with two hands and see if there are bumps and hollows on it. This is cellulite.
It can be on the stomach, sides, buttocks and thighs. It is found that the "orange peel" on his legs literally hangs down on his knees.
Hands also suffer from cellulite, sometimes fatty "flashlights" are formed in their upper part.
What is the main reason for the appearance of "orange peel"
The main "killer" of beautiful female skin - estrogen hormone, which is produced in the plural in the body of women, activating their activities during puberty, menopause, pregnancy and in stressful situations that are not so rare in our life.
Adipose tissue plays the role of protection and, retaining water in the body, itself begins to grow, primarily on the sides and abdomen, displacing collagen.
If you do not pay attention to the hormonal hormone failure, you have to fight cellulite in the abdomen and thighs, so on the surface of the arms and legs, it will simply spread throughout the body, then you need to apply the entire arsenal of the anti-cellulite program.
Hormone estrogen in parallel:
• accumulates fluid in the body;
• inhibits lymphatic drainage;
• slows down the metabolism;
• prevents toxins.
One of the main reasons for the appearance of cellulite are diets, when the body experiences a "swing" of weight loss and weight gain.
The overuse of coffee, alcohol and nicotine also contributes to the destruction of the beauty of the skin of the body.
If you have completely abandoned physical exertion, walking, then wait for a visit cellulite, which will have to get rid of for a long time.
What influences the success of anti-cellulite massage at home
I want to disappoint those who dream for 10 - 15 sessions of anti-cellulite massage to get rid of the annoying "orange peel". Do not believe loud advertisements about miraculous cabinets, techniques and oils.
This process is long, continuous, but life changes. Training, proper nutrition will soon give their results in the form of weight loss and rejuvenation of the whole organism and the gradual disappearance of cellulite.
The fight against cellulite deposits will require a lot of time, effort, patience, changes in lifestyle and without anti-cellulite massage at home is not enough.
Here is 4 basic ruleswhich performance is imperative if you want to have perfect skin.
- Water. Every day you need to drink 1.5 -2.5 liters (depending on weight - 30 ml per 1 kg of weight), the amount and necessity of which is not even discussed. Until the kidneys begin to remove the right amount of fluid, and for this they need water to remove excess from the body, it is impossible to make the fat disappear.
We remember that we drink before meals and in 1.5 - 2.0 hours after meals. Tea, coffee, compote - this is food.
- Proper nutrition. Much has been written about this, but who does it, however, in war, as in war. We make a decision to eat 5 times a day, giving up potatoes, flour and sweets. You can let one eat a piece of the hormone of joy, black chocolate leave for coffee, which we just enjoy.
With a balanced diet, a piece of chicken or fish with porridge and vegetables is not only tasty, but also perfectly influences the metabolism.
Milk, kefir, cottage cheese, eggs should be constantly on your table. In any gym you will get an exemplary menu for body conversion.
- Physical exercise. Who has ever visited the gym, becomes his constant fan. If you cannot work with a trainer, find a program in YouTube and work at home, every day, from half an hour to an hour, distributing your upper body, abdomen and legs by day.
Elementary squat 30 times with 3 - 4 approaches during the day can tighten the muscles of the hips, make the elastic ass.
Raise your head proudly, press your bent arms to the sides, imitating the skier's pose, draw air through your nose, with your stomach bulging out, when you squat, exhale sharply, breathe in your stomach. Stand still, gradually exhaling the air, and pulling the belly even tighter. Repeat 30 times.
It is proved that the fat from the abdomen goes away only when breathing exercises, so pull in the stomach and keep in tension at any opportunity.
- Anti-cellulite massage recommended carry out regularly. For starters, you can use the services of a professional masseur to familiarize yourself with all the tricks. After that, you should perform anti-cellulite massage at home regularly, 2-3 times a week, so you need to master the technique of self-massage.
Anti-cellulite massage at home will be more effective if you alternate the work of hands, hips and abdomen by day, then the process will continue until the problem disappears.
The main steps of anti-cellulite massage at home
All my patients are very afraid of pain and bruises from the use of a miracle - the banks before the first session, especially if they already had a sad experience. I want to assure you that good warming up, this rubbing and kneading, will prepare the ground for working through the skin without pain, especially without bruising.
To carry out procedures at home to combat cellulite, you need to prepare:
• anti-cellulite oil;
• miracle - the bank;
• hard, you can fabric, gloves.
Anti-cellulite massage at home can be done for arms, legs, thighs and buttocks, abdomen, but the sequence of execution is always the same: warming up, manual kneading, working with a jar and pinching effect, then, optionally, honey wraps.
Hands are massaged from the elbows to the shoulders, legs and hips from the knees to the buttocks.
The ass and the back of the thighs more convenient to work on your knees.
When massaging the abdomen, do not forget to place the pad under the knees so that they are in a slightly bent state.
Before we start warming up, pour some oil on our hands, rub them and begin to stroke the problem skin. All movements are performed in circular and zigzag movements, gradually increasing the pressure and speed of grinding.
If necessary, add oil so that the hands slide easily.
Belly massage starting to do from the navel to the periphery. Stroking is performed in circular motions with four fingers of both hands clockwise.
Rub the skin in the form of stroking the knuckles. We work with lines from the center to the ribs, to the sides, to the pubic part.
For rubbing and further massage of the sides, knees should be slightly tilted in the opposite direction from the massaged side. We work with the fingers of one hand and the supporting base of the other, trying to move all the excess from the sides to the center. It will take 5 - 7 minutes.
Feeling the heat over the entire surface of the abdomen, turn to kneading. Put your thumbs in the center of the navel, and four grab the skin roller and knead it, squeezing to a tolerable pain. We work in a circle.
After this, with a pinch motion, we drive blood through a layer of fat over the entire surface of the abdomen according to the scheme described above, ensuring cleavage of the orange-peel tubercles. For better grip of the fingers and skin, use cloth gloves. Kneading can last up to 10 minutes.
Important! In the presence of moles on the body, they should be bypassed during a massage.
Miracle - a jar will help with anti-cellulite massage at home
When you feel that your skin has become elastic and you can work with it as with a dough, then take a miracle in your hands - a jar of silicone. I like the soft jar more because:
• it does not injure the skin, like glass;
• leaves no bruises;
• It is easy for her to regulate the intensity of skin penetration into the vacuum cavity.
When working with this silicone miracle, the fingers rest, on a well-oiled body, the jar just slides, doing both grinding and kneading.
Vacuum jar
With the help of a vacuum, a rush of blood is provided, which has a positive effect on the breakdown of subcutaneous fat.
The abdomen is massaged according to the same scheme, according to which rubbing was performed, on the sides we perform all movements up and down. Ten minutes is enough for a massage of the abdomen jar.
When massaging the arms and legs, the jar moves from the bottom up, up and down, without affecting the internal parts where the lymph nodes are located. Only a miracle - the bank can cope with the "flashlights" on hand with a regular anti-cellulite massage at home.
Use honey with anti-cellulite massage at home
If you decide to use all the arsenals of massage against cellulite, then use honey, the unique qualities of which not only promote blood flow and lymph outflow, but also have a beneficial effect on the nutrition of skin cells. After exposure to honey, the skin becomes smooth and velvety.
Smears a thin layer of honey, of course, liquid (sugar should be slightly warmed up in a water bath), and begin the massage. Dry hands tightly pressed to the skin for a couple of seconds and jerk retract. We pass in small areas the entire problem area.
Honey massage for hands, legs takes 5 minutes, then with the stomach and sides should work at least 10 minutes.
Gradually, the honey will turn into white lumps and disappear. Do not rush to wash it off after finishing the massage. If time allows, then cover the areas covered with honey with cling film for 20 to 30 minutes. Honey wrap will work like a steam bath, splitting fatty tubercles.
I want to note that as the problem areas are worked out, after a while the cellulite bumps will become more visible and more tangible, do not be intimidated. This means that the process has begun, and the fat has begun to concentrate in individual lumps, which will disappear in the future.
Be patient, and the results will not keep you waiting! You can start the fight against cellulite at any age, the main thing is to bring it to the bitter end, and this will help you cellulite massage at home.
Who is forbidden to do anti-cellulite massage at home
What would not be the temptation to get the perfect figure, remember that it is strictly - strictly forbidden to do massage procedures for such diseases:
• any type of oncology, regardless of location, because you do not know where the metastases went;
• skin diseases;
• thrombophlebitis;
• tendency to bleed;
• during menstruation;
• in the presence of stones in the gall bladder and kidneys.
No beauty is worth the risk of life!
